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中医教你如何合理膳食

      合理的膳食是健康四大基石之一,是养生保健的基础。科学合理的膳食,不仅可促进健康、预防疾病,而且还有助于调理亚健康、辅助疗疾、促进疾病的病康复。膳食有寒凉温热平、酸苦辛甘咸淡涩的的性味和食物的归经、升降浮沉、饮食宜忌等特性,每味食材有着各自的功效,以及以脏补脏理论等。


体质养生,营养互补

      中医学十分重视饮食与养生保健的关系,认为合宜的饮食是安身益寿的基础。平衡膳食最大程度上保障了人体营养需要和健康生活,人类的食物是多种多样的,各种食物所含的营养成分不完全相同,所以需要多种食物组成,才能满足人体各种营养需要,达到合理营养、促进健康的目的。中医药学认为人体有寒、热、虚、实不同的体质属性,而所有的食物亦有温、凉、润、燥、补、泻的特性功效,在食物的选择上应当注意与人体的体质属性相适宜,所谓“相宜者养形,不宜者伤身”。


      “薯”我为先

  SHULEIBAOKUOMALINGSHU、GANSHU、MUSHUDENG,SHULEIHANYOUDALIANGDEWEISHENGSU,YOUBUYIQILIDEGONGXIAO。ZUIHAODESHIYONGFANGFASHIZHENGSHI,ZAICIJICHUSHANG,KEYIZAIJIADIANHUAYANG,LIRUZHISHIJUHONGSHU。YOUSHIHEQIXUTIZHI,YUANQIBUZU,CHANGCHANGGANDAOPIFA,QIDUAN,ZIHANDENG。


 “谷”中求精

  GULEIBAOKUOMI、MIAN、ZALIANG,XIAOMIRUPI、WEI、SHENJING,KEYIJIANPIHEWEI、ZIYINYANGXUE,MEITIANZAOCHENZUIHAOHEYIWANXIAOMIZHOU。TEBIESHIHEPINGHETIZHIDEYANGSHENG,YINYANGQIXUEDIAOHE,TITAISHIZHONG,MIANSEHONGRUN,JINGLICHONGPEIDEREN。


  血“肉”有情

  DONGWUXINGSHIWU:BAOKUOROU、QIN、YU、DENG。JIAYUKEYIZHUANGYANGQI,BUYIYINXU,KEYIZUOGOUQISHAYUANJIAYUTANG,MEIYUEHELIANGCI,YOUQISHIHEYINXUTIZHIDEREN,XINGTIPIANSHOU,KOUZAOYANGAN,SHENTIJIRONGYIQUESHUIDENG;YANGROUHANYOUFENGFUDEDANBAIZHI,ZHONGYIRENWEIKEYIBUSHENZHUANGYANG、NUANZHONGQUHAN,TEBIESHIHEYANGXUTIZHI,YANGQIBUZU,SHOUZUBUWEN,WEIHANPALENG,YANGXUDERENKEYIMEIZHOUHEYICIYANGROUDOUFUTANG;LVROU,《RIHUAZIBENCAO》ZHONGZHICHU:“LVROU,JIEXINFAN,ZHIFENGKUANG!” SHIGAISHANQIYUZHIDEJIAPIN,KEYIMEIZHOUCHIYICIDOUCHILVROU,YOUSHANYUQIYUTIZHIYANGSHENG,QIJIYUZHI,SHENQINGYIYU,YOULVCUIRUODEREN。


  “豆”亦有神

  DOULEIBAOKUODADOUJIQITAGANDOULEI,CANDOUJUYOUHENHAODESHOULIANZUOYONG,YIPIJIANWEI,KEYITONGBIANXIAOZHONG、LISHIHUAZHI,JIANYIMEIZHOUHEYICIDONGGUACANDOUTANG,SHIHETANSHITIZHI,TANSHININGJU,XINGTIFEIPANG,FUBUFEIMAN,KOUNIANTAINIDENG;LVDOUQINGREJIEDU、LISHUIXIAOZHONG,KEYIMEIFUMEIYAN、QINGKOUCHOU,MEITIANHELVDOUJUEMINGZITANG,NENGBANGZHUSHENTIPAISHI、JIERE。YIYIREN,《BENCAOGANGMU》SHANGSHUO:“YIRENJIANPI,YIWEI,QINGRE,QUSHI”,LVDOUHEYIYIRENYONGYUSHIRETIZHIDIAOJIETEBIEHESHI,MIANGOUYOUGUANG,KOUKU,ZHANGDOUDENG,SHIRETIZHIDERENKEYIZUOYIRENZHIMATANG,MEIWANLINSHUIQIANYINYONG。


  “蔬果”舒情

  SHUCAISHUIGUOLEI:BAOKUOXIANDOU、GENJING、YECAI、QIEGUODENG,SHANZHAYOUXIAOSHIJIANWEI、HUOXUEHUAYUDEZUOYONG,KEYIJINGCHANGCHIYIXIEYONGSHANZHAZUODEXIAOLINGSHI,LIRUSHANZHALISI。YOUCAINENGHUOXUEHUAYU、JIANPIYANGWEI、BUXUEYIQI、JIEDUXIAOZHONG,KEYIJINGCHANGZUOYOUCAIXIANOUZHUSUNTANGSHIYONG。SHANZHAHEYOUCAIJUNNENGYONGYUXUEYUTIZHIDIAOLI,XUEXINGBUCHANG,FUSEHUIAN,SESUCHENZHE,RONGYICHUXIANYUBAN。JINZHENGUKEYIDIAOJIEWEICHANG,GAISHANGUOMINTIZHI,JIANYIMEIZHOUHEYICIJINZHENGUYUTOUTANG,SHIHETEBINGZHILIDEGUOMINTIZHI。


  合理膳食,吃动平衡,因时制宜


  DUOCHISHUGUO、NAILEI、DOULEI,SHILIANGCHIYU、QIN、DAN、SHOUROUDENG,TONGSHIJIAQIANGDUANLIAN,CHIHEDONGSHIBAOCHIJIANKANGDEGUANJIAN。GEGENIANLINGDUANRENQUNDOUYINGGAIJIANCHITIANTIANYUNDONG、WEICHINENGLIANGPINGHENG、BAOCHIJIANKANGTIZHONG,TIZHONGGUODIHEGUOGAOJUNYIZENGJIAJIBINGDEFASHENGFENGXIAN。JINLIANGJIANSHAOJIUZUOSHIJIAN,MEIXIAOSHIQILAIDONGYIDONG,DONGZEYOUYI。TONGSHIZIRANJIESISHIQIHOUDEBIANHUAYEHUIDUIXINGTICHANSHENGZHONGYAOYINGXIANG。SUISISHIBIANHUAERDIAOZHENGYINSHIYESHICHUANTONGYANGSHENGFAZHONGDEZHONGYAONEIRONG,LIRUXIAJISHUREYANYAN,YINJINYISHANG,CISHIYINGDUOSHIGANTANQINGRUNZHIPIN,YIQINGSHUSHENGJIN。



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